I like to share how I success lost weight and bring my health back by work out daily with my personal trainer !!
Jan, 2015 , just deliver my 1st baby xiao Ai, I was 81 kg (178.2 pounds) everyday look at the mirro , I decided to find my beauty Look back again ! That's how I start this gym Journey
Left : 81kg / 178.2 pounds
Right : 75kg / 165 punnds
about 40 hours work with my trainer
Today is the last day, I prepared three gifts for them, to show my appreciation , I can't do it without my trainer
The Last Measure
Even though I still have 10 KG to go, I truly thankful this journey turn a lazy woman into a sports woman
My belly before and after
I don't want baby become excuse not going to the gym, so sometimes I brought my baby to go with me!
This is what I eat during training . Even now I still keep this way to eat with my family : lots meat /vegetables
Now I can free dress what I want n get some good looking photoes
Thank you Coach Justin
Thank you Coach Curry
Thank you Coach K
Without you I would never know that I can stand on the running machine for one hour , burn 1000 Calories a day ( those bitter and sweet memories)
I Love you K
My birthday wish is wearing jeans again!
As I said, I was a lazy woman, so definitely need somebody push me all the time !! That's why I like to recommend from the bottom of my heart
Taipei one-on-one training
Taipei personal trainer
Taipei gym private n professional
【Just Yearn 渴望健康訓護中心】
台北 專業 私人健身房 台北 一對一教練 台北 私人教練 健身